Weigh In record (no journal entry) for 20 March 2023
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 22.33g | Prot: 85.67g | Carbs: 3.02g.
Dinner: Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Filé de Frango Grelhado, Ovo Cozido. more...
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steady weight
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