Weigh In record (no journal entry) for 17 January 2015
|
63.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2015:
|
1673 kcal
|
Fat: 80.67g | Prot: 106.16g | Carbs: 119.43g.
Breakfast: Ei, Slankie Xtra Slimm 10+, Hofstee de Drie Eiken Gerookte Magere Spekreepjes, Banaan. Lunch: Optimel Griekse Yoghurt Kers. Dinner: Tons Spaanse Mayonaise, Kesbeke Piccalilly, Mora Pikanto, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, Campina Slagroom D'light, Optimel Magere Kwark Aardbei. more...
|
|
2534 kcal
|
Exercise:
Sitting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 39 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|