Weigh In record (no journal entry) for 27 March 2023
|
101.6 kg
Lost so far: 7.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 63.18g | Prot: 95.49g | Carbs: 46.94g.
Breakfast: Café. Lunch: Nestlé Chocolate Classic Ao Leite, Tomates, Alface, Cenouras, Acém Cozido. Dinner: Tomates, Alface, Ovo Cozido. Snacks/Other: Queijo Mozzarella, Leão Chá de Camomila. more...
|
|
3115 kcal
|
Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Calala's Weight History
|