Weigh In record (no journal entry) for 27 March 2023
|
73.9 kg
Lost so far: 5.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 70.67g | Prot: 94.08g | Carbs: 111.05g.
Lunch: Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Assada, Gomes da Costa Atum Ralado em Óleo, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Batatas Fritas Caseiras, Melancia. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BruhOliveira25's Weight History
|