Weigh In record (no journal entry) for 13 November 2020
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1331 kcal
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Fat: 35.73g | Prot: 73.95g | Carbs: 180.25g.
Breakfast: 살짝 삶은 계란, 신라면 건면. Lunch: 베지밀 고단백두유, 군고구마. Dinner: 옵티멈 골드스탠다드 웨이, 동그랑땡, 잡곡밥. more...
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