Weigh In record (no journal entry) for 17 January 2015
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76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1916 kcal
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Fat: 59.16g | Prot: 109.53g | Carbs: 237.17g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Butter (Gesalzen), Räucherlachs, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Radieschen, Karotten, Rote Paprika, Strauchtomaten. Dinner: Beste Ernte Sellerie-Salat, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Landjunker Rib-Eye-Steak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2460 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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wolli1226's Weight History
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