Weigh In record (no journal entry) for 27 March 2023
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73.3 kg
Lost so far: 4.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 43.93g | Prot: 55.55g | Carbs: 231.66g.
Breakfast: Kiwi, Vemondo Soja Yoghurt, Crownfield Crunchy Muesli Multifruit. Lunch: Jumbo Mais Boterham, Hummus. Dinner: AH Groene Groentemix, Grand'Italia Fusilli, AH Passata di Pomodoro, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Paasei, Bosbessen. more...
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Losing 1.0 kg a Week
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Lotte2023's Weight History
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