Weigh In record (no journal entry) for 22 March 2023
|
80.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 42.06g | Prot: 92.43g | Carbs: 139.05g.
Breakfast: Cacau em Pó (Não Adocicado), Bolo de Banana Low Carb, Pepino (com Casca), Ameixa Seca, Suco de Couve com Limão. Lunch: Salada de Folhas, Guacamole, Hortifruti Salada de Grão de Bico, Carne de Panela. Dinner: Salada de Folhas, Arroz de Couve Flor, Camil Feijão Carioca Cozido, Hortifruti Salada de Grão de Bico, Carne de Panela. Snacks/Other: Danone Iogurte Corpus Light Morango, Bolo de Banana e Aveia, Bio Alimentos Banana Chips Salgada. more...
|
|
3465 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana.luvisetto's Weight History
|