Weigh In record (no journal entry) for 27 March 2023
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 25.49g | Prot: 42.78g | Carbs: 32.76g.
Breakfast: Butter , Maier's Premium Italian Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Colby Jack Cheese. more...
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Losing 6.3 kg a Week
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XeniaFrsnk's Weight History
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