Weigh In record (no journal entry) for 27 March 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 58.34g | Prot: 67.22g | Carbs: 163.99g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Çay (Demlenmiş), Lor Peyniri, Haşlanmış Yumurta. Lunch: Ceviz, Hurma, Trabzon Hurması, Fırında Tavuk. Dinner: Tahin Helvası, Tirit. Snacks/Other: Şekersiz Çay. more...
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Gaining 0.0 kg a Week
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zynpztrk35's Weight History
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