Weigh In record (no journal entry) for 27 March 2023
|
61 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
250 kcal
|
Fat: 11.16g | Prot: 12.68g | Carbs: 26.91g.
Lunch: Couve Manteiga Refogada, Brócolis (Inteiro, Congelado), Liv Up Hambúrguer de Ervilha com Hortelã . Dinner: Guacamole com Tomates, Ovo de Codorna. more...
|
Gaining 0.5 kg a Week
|
|
|