Weigh In record (no journal entry) for 27 March 2023
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83.3 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 63.27g | Prot: 43.97g | Carbs: 147.75g.
Breakfast: Butter, Nature's Own Whole Wheat Bread, Fried Egg. Dinner: Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Nature's Own Whole Wheat Bread. more...
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Losing 5.1 kg a Week
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MaryAnnB1948's Weight History
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