Weigh In record (no journal entry) for 27 March 2023
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 13.92g | Prot: 22.27g | Carbs: 83.54g.
Breakfast: Batavo Iorgute Grego Pense Zero. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Ovo Cozido. Snacks/Other: Melancia, Banana, Peras. more...
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Gaining 0.2 kg a Week
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