Weigh In record (no journal entry) for 27 March 2023
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95.9 kg
Lost so far: 1.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 72.67g | Prot: 91.31g | Carbs: 181.59g.
Breakfast: 鹹豬肉, 炒高麗菜, 煎雞蛋, 糙米飯. Lunch: 炒飯, 高麗菜, 肉燥, 蝦. Dinner: 馬玉山 無添加蔗糖紅藜麥紅豆核桃飲, 香蕉, 豬背排骨, 高麗菜, 羊肉湯. Snacks/Other: 水煮蛋, 香蕉. more...
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Gaining 0.7 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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