Weigh In record (no journal entry) for 27 March 2023
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73.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 31.40g | Prot: 45.48g | Carbs: 75.36g.
Breakfast: Sadia Presunto sem Capa de Gordura, Pão Francês, Ovo Frito, Vitamina de Abacate. Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Macarronada. more...
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Losing 0.4 kg a Week
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