Weigh In record (no journal entry) for 27 March 2023
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 139.90g | Prot: 67.92g | Carbs: 149.42g.
Breakfast: Biotta Randen, Leinöl. Lunch: Baumnüsse, Apfel, Pure Whey, Rohmilch. Dinner: Bündner Bergkäse, Gemischter Salat, Französisches Salatdressing, Zwiebeln, Hartgekochtes Ei, Tomaten. Snacks/Other: Schokolade, Haselnüsse, Käse, Butter, Zopf. more...
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2830 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.5 kg a Week
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Firehorse66's Weight History
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