Weigh In record (no journal entry) for 18 November 2020
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1341 kcal
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Fat: 37.30g | Prot: 74.37g | Carbs: 170.17g.
Breakfast: Mustard, Ketchup , ABC Saus Sambal , Tomatoes, Fried Egg, Swanish Roti Tawar Gandum. Lunch: Siantar Top Gemez Enaak, Chiki Chiki Balls Rasa Keju, Chicken Vegetable Soup, Tropicana Slim Beras Merah. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Alfamart Semangka Kuning. more...
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1497 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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amandadhea's Weight History
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