Weigh In record (no journal entry) for 27 March 2023
|
71.6 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 60.32g | Prot: 86.86g | Carbs: 165.92g.
Breakfast: Corny Free Schoko, Milbona High Protein Grießpudding Zimt, Mühlen Gold Vital + Fit , Aldi Geflügel Salami. Lunch: Ja! Frischkäse mit Kräutern, Grafschafter Roggen Vollkorn Knäckebrot , Cucina Lasagne Spinat & Ricotta. Dinner: Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Mortadella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puderzuckerfee's Weight History
|