Weigh In record (no journal entry) for 27 March 2023
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 103.15g | Prot: 169.67g | Carbs: 161.67g.
Breakfast: Leonidas Praline, Nxt Level 25G Protein Shake Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Vivera Chicken Tenders, Vivera Chicken Tenders. Dinner: Delhaize Fijne Plakjes Gebraden Kipfilet op Italiaanse Wijze, Delhaize Bruschetta, Champignons, Carrefour Emmental, Nu3 Fit Pizza. Snacks/Other: Nutella Nutella Biscuits, Kinder Bueno, Valerie Suikerwafel, LU Heudebert Naturel, Delhaize Gehakte Biefstuk . more...
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Losing 0.5 kg a Week
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theredboy's Weight History
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