Weigh In record (no journal entry) for 27 March 2023
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64.5 kg
Lost so far: 18.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 30.20g | Prot: 93.54g | Carbs: 171.12g.
Breakfast: Финики, Alpro Миндальное Молоко без Сахара, Кофе, Мистраль Греча Ядрица. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Националь Булгур. Dinner: Вологжанка Ряженка 4%, Брокколи, Цветная Капуста, Магнит Голень Куриная. Snacks/Other: Леовит Champ! Protein Bar. more...
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2262 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Cross Training - 25 minutes, Pilates - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marija_mihajlowa's Weight History
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