titanic1965's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

79 kg Lost so far: 1.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1251 kcal

Fat: 27.53g | Prot: 43.08g | Carbs: 160.29g. Breakfast: Marmelade, Weizenbrötchen. Lunch: Banane. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Salatgurke, Champignonsauce, Barilla Fettuccine, Deluxe Wachtelbrustfilet. Snacks/Other: Dornfelder. more...

2573 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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titanic1965's Journal, 27 Mar 23

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titanic1965's Weight History