Weigh In record (no journal entry) for 27 March 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 14.57g | Prot: 21.36g | Carbs: 102.90g.
Breakfast: Nutriology Granola Mixed Berries, Quaker Instant Oatmeal Grain, Tahu Goreng, Kecambah, Kembang Kol, Buncis, Wortel. Dinner: Buah Pir. Snacks/Other: Kurma. more...
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Losing 0.1 kg a Week
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