Weigh In record (no journal entry) for 27 March 2023
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90.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 46.12g | Prot: 58.48g | Carbs: 186.39g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Pick n Pay Canola Oil, Quinoa (Cooked), Chickpeas, Red Onions, Baby Spinach, Extra Firm Silken Tofu , Sweet Potato , Cauliflower, Avocados , Parmesan Cheese (Grated) . Dinner: Fresh Lime Juice, Tomatoes, Avocados , Sweet Red Peppers , Onions , Mozzarella Cheese, All Gold Tomato & Onion Mix, Black Beans , SPAR Brown Wraps. Snacks/Other: Mango. more...
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Losing 0.3 kg a Week
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marike0715's Weight History
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