Jlayman800's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

112.9 kg Lost so far: 4.1 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

1386 kcal

Fat: 44.39g | Prot: 58.89g | Carbs: 207.04g. Breakfast: frosted mini wheats, Soy Milk, Tea (Brewed). Lunch: cashews, rice noodle, coconut soup, Peach, Bananas. Dinner: Turkey Sausage. more...

3755 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Jlayman800's Weight History

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Jlayman800's Journal, 11 Jul 11

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Jlayman800's Weight History