Weigh In record (no journal entry) for 27 March 2023
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77.3 kg
Lost so far: 3 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 13.00g | Prot: 11.79g | Carbs: 15.92g.
Breakfast: Президент Сыр Плавленый, Царь Хлеб Батон Симферопольский, Сыр Тильзитер. more...
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Losing 0.9 kg a Week
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