Weigh In record (no journal entry) for 27 March 2023
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52.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.05g | Prot: 72.71g | Carbs: 127.68g.
Breakfast: Tomates, Jamón de Pavo, Cebollas, Clara de Huevo, Gullón Galleta Fibra Integral, Deliplus Colágeno, Hacendado Mix Frutos Rojos. Lunch: Melón Piel de Sapo, Bonarea Croissant de Mantequilla con Cereales, Café. Dinner: Ensalada de Espinacas, Pechuga de Pollo a la Plancha, Albóndigas de Carne. more...
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Losing 0.8 kg a Week
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smilecj15's Weight History
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