Weigh In record (no journal entry) for 27 March 2023
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94 kg
Lost so far: 7.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 15.04g | Prot: 35.51g | Carbs: 238.29g.
Lunch: Danone Velouté Fruix, Maggi Arôme, Saint Eloi Ratatouille Cuisinée, Riz Basmati. Dinner: Maggi Arôme, Turini Spaghetti, Turini Bolognaise. Snacks/Other: Zarewitsch Vodka . more...
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3015 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 4 hours, Showering - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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