BigPaddy87's Journal, 27 Mar 23

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Ore 6.45
Cm 87.5
Ore sonno 8h (Buono)

78.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

2312 kcal

Fat: 77.92g | Prot: 102.93g | Carbs: 282.80g. Breakfast: Yamamoto Emperor Mass, Tre Valli Latte Alta Digeribilità. Lunch: Fagiolini Bolliti, Orogel Carciofi in Spicchi, Olio Extra Vergine di Oliva, Sale Marino, Liguori Pasta Integrale. Dinner: Pam Panorama Crepes Prosciutto Cotto e Mozzarella. Snacks/Other: Pruvit Keto/OS NAT, Danone Hipro Peanut Butter e Banana. more...

3637 kcal

Exercise: Bodybuilding - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 14 kg a Week

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BigPaddy87's Journal, 27 Mar 23

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BigPaddy87's Weight History