kim_2305's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

84.7 kg Lost so far: 17.4 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1207 kcal

Fat: 50.21g | Prot: 35.77g | Carbs: 155.90g. Breakfast: K-Classic Milch 1,5% , Dr. Oetker High Protein Pudding Vanille, Kaufland Bio Heidelbeeren , Kiwi Fruit, Banana. Lunch: Freddy Fresh Wrap Helga, Freddy Fresh Wrap Helga. Snacks/Other: Dr. Oetker High Protein Pudding Vanille, Duplo Duplo. more...

2590 kcal

Exercise: Sport - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kim_2305's Journal, 01 Aug 21

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