Weigh In record (no journal entry) for 01 December 2021
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74.4 kg
Lost so far: 27.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1328 kcal
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Fat: 39.28g | Prot: 72.95g | Carbs: 167.90g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: K-Classic Erdbeer Konfitüre Extra, Hochland Sandwich Scheiben Emmentaler, Filinchen Vollkorn. Dinner: 05 Carbonara fake 🍝. Snacks/Other: 14 zimtschnecken, Lindt Hello My Name is Caramel Brownie. more...
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Gaining 0.7 kg a Week
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kim_2305's Weight History
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