Weigh In record (no journal entry) for 17 October 2021
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77.8 kg
Lost so far: 24.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1329 kcal
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Fat: 53.19g | Prot: 74.65g | Carbs: 140.27g.
Breakfast: Dr. Oetker Vitalis Supermüsli 30% Protein, Koro Drogerie Soja Crispies Kakao 77% Protein, Almighurt Bircher Müsli. Lunch: Hochland Vielfalt Ecken, Filinchen Original, K-Classic Rohschinken Light, Reinert Bärchen-Wurst. Dinner: K-Classic Pflanzencreme mit Olivenöl, Rührei, Vollkornnudeln (Gekocht). Snacks/Other: Gurke (mit Schale), MAOAM Pinballs, MAOAM Stripes. more...
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Gaining 0.1 kg a Week
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kim_2305's Weight History
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