Weigh In record (no journal entry) for 10 October 2021
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77.7 kg
Lost so far: 24.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1407 kcal
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Fat: 37.24g | Prot: 65.13g | Carbs: 203.43g.
Breakfast: Dr. Oetker High Protein Pudding Vanille , Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Hochland Sandwich Scheiben Emmentaler, Reinert Bärchen-Wurst, K-Classic Rohschinken Light, Filinchen Vollkorn. Dinner: Obstsalat, Almighurt Fantasie Vanilla Erdbeer. Snacks/Other: Haribo Pfirsiche, Borggreve Gewürz-Spekulatius. more...
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steady weight
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kim_2305's Weight History
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