Weigh In record (no journal entry) for 01 October 2021
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77.5 kg
Lost so far: 24.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1298 kcal
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Fat: 27.91g | Prot: 51.12g | Carbs: 192.81g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Vitalis Supermüsli 30% Protein. Lunch: Filinchen Vollkorn, Burger Zwieback, Goldland Blütenhonig. Dinner: Maggi Gebratene Nudeln. Snacks/Other: Halloren Kugeln Classic . more...
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Losing 2.9 kg a Week
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kim_2305's Weight History
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