Weigh In record (no journal entry) for 26 September 2021
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79.6 kg
Lost so far: 22.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1105 kcal
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Fat: 19.74g | Prot: 105.78g | Carbs: 130.17g.
Breakfast: Layenberger Protein Shake Beeren Mix, Gutes Land Skyr Pur , Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Arla Skyr Vanille , Banane. Dinner: Gurke (mit Schale), K-Classic Erdbeer Konfitüre Extra, Filinchen Original, Sandwich Scheiben Emmentaler, Rohschinken Light. Snacks/Other: Kaufland To Go Käse Croutons Salat mit Balsamico Dressing , Götterquark. more...
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Gaining 0.8 kg a Week
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kim_2305's Weight History
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