Weigh In record (no journal entry) for 22 August 2021
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81.7 kg
Lost so far: 20.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 59.68g | Prot: 96.70g | Carbs: 142.73g.
Breakfast: Dr Oetker Vitalis Jogurt Müsli mit Erdbeerstückchen, Dr. Oetker High Protein Pudding Vanille. Lunch: Gurke (mit Schale). Dinner: Knorr Barbecue Sauce mit Honig - Rauchig & Süß, K-Classic Fränkische Rostbratwurst, Salat wrap, Kornmühle Wraps High Protein. Snacks/Other: K-Classic Erdbeer Konfitüre Extra, Kaufland Bio Maiswaffeln ohne Salz, Dr. Oetker High Protein Pudding Vanille, K-Classic Frucht Buttermilch Erdbeere. more...
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2601 kcal
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Exercise:
Krafttraining - 50 minutes, Laufen - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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kim_2305's Weight History
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