Weigh In record (no journal entry) for 15 August 2021
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83.5 kg
Lost so far: 18.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 20.26g | Prot: 46.18g | Carbs: 25.07g.
Breakfast: Lidl Gurke, Filinchen Original, Kaufland Ei, Reinert Bärchen-Wurst, K-Classic Räucherlachs in Scheiben, K-Classic Rohschinken. Snacks/Other: Dr. Oetker High Protein Pudding Vanille. more...
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Losing 0.5 kg a Week
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kim_2305's Weight History
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