kim_2305's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

71.5 kg Lost so far: 30.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1186 kcal

Fat: 51.46g | Prot: 55.05g | Carbs: 124.34g. Breakfast: Müller Wackelpudding Himbeer. Lunch: Kinder Happy Hippo Haselnuss, Gouda oder Edamer, Filinchen Vollkorn. Dinner: Gurke (Geschält), Harry Körner Balance Toast, K-Classic Edamer, 05 Carbonara fake 🍝. Snacks/Other: Dickmann's Schokokuss. more...

2190 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 25 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kim_2305's Journal, 14 Mar 23

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