Weigh In record (no journal entry) for 27 March 2023
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98.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 115.28g | Prot: 133.04g | Carbs: 78.83g.
Breakfast: Rote Paprika, Low Carb Brot, Metzgerfrisch Kasslerbraten Gegart, Kaffee, Doppelherz Omega-3. Lunch: Deit Pink Grapefruit, Panifactum Low Carb Brot Fein, Metzgerfrisch Kasslerbraten Gegart. Dinner: REWE Beste Wahl Edelbitterschokolade, Kartoffelsalat, Eismann Gefüllte Hackröllchen "Hirten Art". more...
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Gaining 11.2 kg a Week
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