Weigh In record (no journal entry) for 27 March 2023
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93.4 kg
Lost so far: 18.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 39.56g | Prot: 99.72g | Carbs: 211.28g.
Breakfast: Banane, Birnen, Milch 1,5%, Kölln Hafer-Müsli Frucht. Lunch: Prima Menü Kartoffel-Gemüseauflauf. Dinner: Milch 1,5%, Peak Whey Protein, Alnatura Dinkelwaffeln. more...
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steady weight
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Neffets 112's Weight History
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