Weigh In record (no journal entry) for 27 March 2023
|
92.4 kg
Lost so far: 20.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 61.39g | Prot: 72.84g | Carbs: 88.12g.
Breakfast: Rainbow Ice Tea Lemon Sokeriton, Vadelmat, Express Diet Apple Cinnamon Oat Porridge, Milbona Rasvaton Raejuusto 0,2%, Pensasmustikka. Lunch: Keitetty Kananmuna, Makula Fetasalaatti. Dinner: Makula Fetasalaatti, Banaanit. Snacks/Other: Valio Profeel Proteinmousse, Vadelmat, Eridanous Tzatziki, Keitetty Kananmuna. more...
|
|
2348 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkki Pumpernikkeli's Weight History
|