Weigh In record (no journal entry) for 27 March 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 81.72g | Prot: 119.41g | Carbs: 198.79g.
Breakfast: Сахар, Geneticlab Whey Pro Cookie. Lunch: Подсолнечное Масло, Яйцо, Рис Отварной. Dinner: Рис Отварной, Котлета Говяжья. Snacks/Other: Лимон. more...
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Gaining 8.4 kg a Week
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Жулай Роман's Weight History
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