Weigh In record (no journal entry) for 27 March 2023
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53.9 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 19.08g | Prot: 66.90g | Carbs: 57.99g.
Breakfast: Ноль Грамм Соус Шаурма, Красные Помидоры, Вареное Яйцо. Lunch: Зеленый Листовой Салат, Мистраль Киноа , Куриное Филе. more...
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Losing 1.4 kg a Week
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