Weigh In record (no journal entry) for 27 March 2023
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72.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 44.86g | Prot: 17.63g | Carbs: 49.68g.
Breakfast: Кофе (Растворимый), Омлет или Яичница с Колбасой. Dinner: Арарат Коньяк, Красный Октябрь Молочный Шоколад Алёнка. more...
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Losing 4.2 kg a Week
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SvetaShi78's Weight History
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