Weigh In record (no journal entry) for 26 March 2023
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55.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 70.88g | Prot: 152.19g | Carbs: 269.31g.
Breakfast: 義美 燕麥全豆奶(無加糖), ON 金牌乳清蛋白粉（香草）, 義美 義美全脂鮮乳, 全聯 香蕉, 雜糧麵包, 生菜, 全聯 聖女小蕃茄. Lunch: 下水湯, 雞肉飯, 炒高麗菜, 苦瓜炒蛋, 全聯 栗香地瓜, 雞胸肉, 小番茄（葡萄形狀）. Dinner: 水煎包, 欣樂 日式香脆炸豬排, 白飯, 味噌湯. more...
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Losing 2.8 kg a Week
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chocopia's Weight History
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