Weigh In record (no journal entry) for 27 March 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 12.07g | Prot: 15.51g | Carbs: 60.12g.
Breakfast: Tempe Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Naga, Pepaya. more...
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Losing 0.6 kg a Week
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Smaryam.ma's Weight History
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