Weigh In record (no journal entry) for 20 March 2023
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58.1 kg
Lost so far: 20.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 28.24g | Prot: 71.32g | Carbs: 59.36g.
Breakfast: 7-11 統一陽光無加糖黑豆漿. Lunch: 飯, 豬里肉（柳肉，瘦肉）, 炒菠菜, 瓠瓜, 大漢 板豆腐, 全聯 福記茶葉蛋, 全聯 秘製雞胗. Dinner: 蘋果, 豬耳朵, 水煮蛋. Snacks/Other: 美樂家 活力寶纖飲品-無糖配方, 果果堅果 分離乳清蛋白, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 3.5 kg a Week
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Tracy Shih's Weight History
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