Weigh In record (no journal entry) for 23 March 2023
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56.1 kg
Lost so far: 22.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 43.67g | Prot: 83.89g | Carbs: 65.15g.
Breakfast: 大漢 板豆腐, 水煮蛋, 7-11 統一陽光無加糖黑豆漿. Lunch: 飯, 鱈魚, 豆干, 炒桂竹筍, 芥蘭, 全聯 秘製雞胗, 全聯 福記茶葉蛋. Dinner: 芭樂. Snacks/Other: 每日優果 杏仁小魚, 果果堅果 分離乳清蛋白, 旺旺 仙貝, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 6.3 kg a Week
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Tracy Shih's Weight History
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