Weigh In record (no journal entry) for 11 March 2023
|
57.8 kg
Lost so far: 20.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 60.02g | Prot: 77.90g | Carbs: 172.96g.
Breakfast: 拿鐵咖啡, 微熱山丘 鳳梨酥, 7-11 統一陽光無加糖黑豆漿. Lunch: 全家 霜淇淋, 中華 超嫩豆腐, 浤良食品 松花皮蛋, 全家 炸醬麵. Dinner: 蘋果, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 石安牧場溫泉蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|