Weigh In record (no journal entry) for 24 March 2023
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68 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 58.28g | Prot: 83.40g | Carbs: 131.88g.
Breakfast: Loncoleche Queso Mantecoso, Palta, Kingsbury Pan Hi Low. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Brócoli, Arroz Blanco (de Grano Largo, Cocido). Dinner: Kingsbury Pan Hi Low, Lider Palta Hass, Loncoleche Queso Mantecoso. Snacks/Other: Costa Mono Crunch Rolls, Plátano, Soprole Yoghurt Batido Damasco. more...
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Gaining 1.3 kg a Week
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