Weigh In record (no journal entry) for 26 March 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 48.68g | Prot: 76.75g | Carbs: 289.89g.
Breakfast: Lean1 Original Lean1 , Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, Strawberries (Unsweetened, Frozen) . Lunch: Fit & Active 93% Lean Ground Turkey, HEB 100% Whole Wheat Flour Tortillas, Rotel Mild. Dinner: Great Value Fully Cooked Popcorn Chicken, Cheesecake Factory Sweet Potato Fries. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunsweet Blueberries, Cuties Mandarin Orange, Ambrosia Apple. more...
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1891 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rayeann0308's Weight History
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